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Strengthinlight
Strengthinlight
Training App
E-Book
Full SEND E-Book
Full SEND Bundle + Save
Coaching
Service Offers
1:1 Coaching
About
About
Rad Reviews
Buy Me A Coffee
Contact
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Full SEND E-book + 1 X 1:1 Coaching

$110.00

A 98 page E-book with 5 different Frameworks to learn exactly how to eat and train to feel good, look good, and perform your best.

Plus one 30 minute coaching session to customize your approach even further, giving you the confidence to succeed. This is the lowest rate you can get for 1:1 coaching sessions!

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A 98 page E-book with 5 different Frameworks to learn exactly how to eat and train to feel good, look good, and perform your best.

Plus one 30 minute coaching session to customize your approach even further, giving you the confidence to succeed. This is the lowest rate you can get for 1:1 coaching sessions!

Full SEND 1 Sessions X 1:1 Coaching
Full SEND 1 Sessions X 1:1 Coaching
$65.00
Full SEND 2 Sessions X 1:1 Coaching
Full SEND 2 Sessions X 1:1 Coaching
$120.00

A 98 page E-book with 5 different Frameworks to learn exactly how to eat and train to feel good, look good, and perform your best.

Plus one 30 minute coaching session to customize your approach even further, giving you the confidence to succeed. This is the lowest rate you can get for 1:1 coaching sessions!

|| 4 lesson from July || 

✨Trust that when a door closes something better is on the way.

👉🏼Accept. Adjust.Adapt. I’m realizing how much I’ve grown through each detour.

✨Placing your oxygen mask on first before helping others is a sig
My first love 🌊☀️✌🏻 Beach life. 

We’ve been living that Pogue life in OBX for the past 2 weeks. The real outer banks though - 😉

Ocean and sand are a part of my soul and I’m grateful my entire family lives the beach life so I can get
Bottom line - if you’re miserable, stressed, or feel restricted with food on vacation you’re doing it wrong. 

✨Good food with good people creates core memories. 

Here’s where I would focus my efforts outside of your restaurant mea
June Reflection. 🌿✨🌊

Failed big. 
Grew big. 

I set a goal to get back into posting on social media. About a week in, I realized it just wasn't in the cards. Instead of keeping a goal I knew I would fail at and feeling the pressure and guilt from
Expectation VS. Reality is often why we fail. 

If you consider yourself disciplined; I’d bet if you’re reading this you are. 

You’ve probably fallen into your own trap when setting goals for yourself and then coming up short.

Her

Love & Light

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