1:1 Coaching Unique to You

For the woman who wants it all.
The muscle, the endurance, the food freedom and confidence that comes from knowing she's built it herself. 
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A fully immersive experience that will transform your relationship with food, fitness, body, and mind to levels beyond what you believed you were capable of

1:1 One Time Consult

  • 40 minute consultation call or video call

  • Full nutrition + fitness assessment

  • 7 Day Food Diary and training review

  • Discuss any aspect of your nutrition & fitness

  • Fully personalized to support you with what you need the most right now.

  • A 4-week big picture game plan on how to take what we discuss and implement consistently. 

  • The sky is the limit here!

    **Perfect for the person who is self disciplined when provided a plan.

I specialize in working with women in the endurance space who want to build muscle, increase energy, build strong bones, and develop a better relationship with food.

The outcome >> A stronger, faster, more powerful body & performance.

1:1 Intensive Coaching

  • Initial consultation with goal setting

  • 8-12 week comprehensive game plan to achieve your main goal

  • Comprehensive food & fitness audit

  • Customized Macro & Calories

  • Option for a customized training program

  • Weekly formal check-in’s

  • Weekly accountability checks

  • Macro adjustments as needed

  • Weekly feedback on food diary and training.

  • Unlimited communication via voice messaging & text

  • Monthly Phone/Video Review

  • Mindset | Hormones | Growth | Awareness | Education - just a few of the other things we cover during our time together.

  • Mentorship to help you become your own advocate

* There are multiple options here between nutrition and training. Fill out an application here so we can chat to see what would be best for you

P.S. This is not your typical nutrition coaching. I believe in order to have true transformation you must bring awareness to every aspect of your life and how that fits into your ultimate lifestyle goal. We break it all down, we shake it up; We focus on how to support your needs while still showing up as the rock star you are in every other area of your life, including the people you love and serve daily with your light! #bestronglivlit