The Full SEND E-book is a 98-page program and education resource that provides 5 different frameworks, each with a different nutrition approach and training approach to reach your goal. In addition, you get valuable knowledge that explains exactly how to achieve the body you want taking into consideration your unique body type, your circumstances, and your long term goals.

But… knowing how to train will only get you so far, you need to implement the proper training with your nutrition to achieve results.
You can’t have one without the other. Below are multiple options to help you customize the E-book and program to fit your needs.