Welcome to My Journey

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.”

WHITNEY KAILOS TAYLOR

I am on a mission to help active women break free from diet culture;
to approach food & fitness as a way to feel good, look good, be strong and perform their best.

It’s time to shine the LIGHT on what you are truly capable of!

RUNNER

Lean & thriving, 5K's to Marathons, running was life until I fractured my pelvis... running.

TRIATHLETE

After a devastating diagnosis of osteopenia at age 23, I had a choice. Accept the future painted for me or find another way.
Education, experimenting, and drive to never quit empowered me to build unshakeable body awareness.

TINY & STRONG

I turned my passion into my purpose, chasing muscle definition & power. I overcame my fear of weights & gaining weight. 20 lbs later, a lot of tears, food, & lessons learned. I loved who I was becoming.

HYBRID

Today, my bone density is stronger than ever, I reversed a diagnosis so many women struggle with. I successfully combine endurance & strength. It's life-giving to feel strong, be strong, and feel confident in my skin.

Certifications | Education

NUTRITION: PRECISION NUTRITION LEVEL1 COACH
ENDURANCE: USAT TRIATHLON LEVEL1 COACH
STRENGTH & HYBRID TRAINING: CHP MASTERS COURSE
EXPERIENCE: I’VE BEEN IN YOUR SHOES & I’M STILL LEARNING W/ YOU

Fun Facts

>> I love a good craft beer
>> Fear and Stress were a big part of my life until my late 20’s,
I choose discomfort daily because of it.
>> I lived in a camper for 8 months traveling the West.
>> I’m an extroverted introvert. I need a lot of alone time.
>> Routine is my love language.