It’s time to go Full SEND
Strong Body. Strong Mind. Strong Finish.
The ultimate leisure athletes handbook to get you from start to finish building your dream body and performance.
You can do it all and still have energy for the things you enjoy.
No, you don’t have consider yourself an athlete for this E-book to change your life. It’s about finding how to eat, train, and perform in a way that aligns with your soul. So you enjoy it, find solitude in it, and adapt the habits indefinitely.
You will learn how to build muscle, lean out, and challenge yourself in a way that lights you up. While also mastering the secrets on how to incorporate brownies and wine into your macros and still look like a total babe because life is too short to skip the good stuff. This provides a 365 game plan to achieve your results beyond your wildest dreams!
Imagine a life where…
You wake up proud of the body you’ve built
You feel good in your clothes. You like what you see when you look in the mirror.
You have abundant energy throughout your day. No more feeling like you need to take a nap or down more espresso.
You show up present with your family and friends because there’s no more exhaustion. No more thinking about food or what that meal just did to your body, or how you aren’t going to eat tomorrow or what workout you’re going to do to burn it off tomorrow because you just enjoyed a delicious “bad” meal with people you love.
You have more time to do things that bring you joy because you know the effective dose of training and how to plan for meals so no more and effort is wasted yielding zero results to show for it.
“The best decision I could have ever made. I understood macronutrients, but I didn’t realize how much I was under-eating and how inconsistent with my nutrition I was being. I found myself over restricting on the weekdays, overeating on the weekends, and never feeling happy. I trusted Whitney and her knowledge and increased my calories adjusted my macronutrients to support my athletic goals. I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better.”
- Loves, tail run, Ultras, Mtb, LiftIf these resonate with you, then YES!
Should you go Full SEND?
All in on all things fitness. You enjoy working out or you used to enjoy it and you want to get back to that place.
Running, Biking, Climbing, Boarding, Skiing, anything that makes your heart feel alive.
You want muscle, the “toned” look but you can’t seem to make it happen.
You are an endurance lover at heart who has been told or knows in her soul she needs muscle to sustain her passion. She’s subconsciously or consciously scared of what muscle, weight, and eating more will do to her body and performance.
You constantly suffer from nagging injuries and stress fractures and/or you’ve realized your body isn’t as resilient as it used to be, you want to go out and adventure without fear of feeling fragile.
You are tired of all your efforts with eating well and working out hard not reflecting on your body composition. You do the work, you want to see it.
You have some knowledge and have made some progress in the realm of food and fitness but you’re ready to level up.
This E-book will be a waste of your time and money if…
You want to lose 20lbs in 2 weeks kinda deal. This is not a weight loss program, it’s a build a sexy body and perform well, that' takes time.
You don’t currently workout, you hate working out, and consistency with workouts don’t exist in your life.
You only care about losing weight and watching the number on the scale drop.
You are unwilling to strength train with dumbbells and/or barbells. Meaning, you won’t lift heavy shit.
You are not willing to change the way you currently eat.
**Not for elite athletes or women training to become professional athletes.
“ Thank you! The more I learn the more I am focused on health rather than appearance. Things like building muscle to protect my bones, eating enough to support my hormones and body systems, getting in enough nutrients, etc...”
- Loves lifting, CrossFit , RunningHow do I know you so well?
Because I was you.
I vividly remember the days when my workouts were the highlight of
my day yet I was so fatigued during, I questioned if I was cut out for it every time.
I always had training, food, or thoughts about my body swimming in the back of my mind.
It took pride in being “fit” but my frame needed muscle and I wanted it too.
so I did what I thought was right, increased my mileage and
added sit-ups to my nightly regimen. Weight lifting felt too intimidating.
I became a pro at overtraining and under eating. So good in fact,
I fractured my pelvis training for a marathon.
A brutal but necessary wake up, I learned the hard way, more miles,
less food, more work is absolutely not the answer.
Which is why I’ve dedicated the last 10 + years to learning, growing,
and living out what it looks like to train in a way that builds a strong body,
Strong finish and enables me to have the energy to life a fulfilled life,
brownies, wine, and all the in between without the guilt, shame or
fear of what will happen to my body.
“Believe in a bigger & better story than the one your inner sh*t is telling you.”
This book is incredible. This is something I want my 16 year old daughter to read. The nutrition and fitness advice out there is terrible, this is the real deal.
The progress photos help so much to see the effort put in even if it doesn’t feel like it sometimes. I can’t thank you enough for all your help and am excited to keep working with you to continue the journey!
“I figured out what works for my body right now, which was different than I would have ever believed. I now know how to properly fuel my body day to day and around training and have excellent sustained energy that I haven’t had in a long time. I’m a mountain biker and since finishing the program I have been pulling tons of PR’s on every single ride.”
“Girl!!! The race was so fun and I felt AMAZING! So Strong. Unbelievable really considering April {she was sick}. Thank you for your programming and encouragement. ”
Everything you need to build the body of your dreams.
Build muscle, improve performance,
lean out, and do it year round,
without dieting.
Learn how to build a lifestyle where the way you eat,
the way train, the busy seasons of life and
all the adventures fit in!
Peak inside the E-book
Understand. You can’t have it all, all the time. Learn exactly how to design your entire year so you can build muscle, live lean, and handle life stuff that inevitably shows up. The end goal regardless of your route >>> Feel good. Look good naked. Keep your sanity while doing it.
Learn. What it takes to train both strength and endurance, hybrid training, correctly so you bypass burnout, time suck, and poor performance. .
Know. Exactly how to eat and train to achieve your desired end goal >> body, lifestyle & training you want
Apply. What you learn along the way with a plan that is mapped out for you so you can see results as soon as one week into the process.
Train. Dive into building muscle on Day 1 with the right program and training stimulus to build exactly what you want. If you follow the program, you will see change.
What’s included
Build The Body & Lifestyle of Your Dreams
100 page E-book | Download or print to work through!
5 Frameworks | 4 seasonal frameworks to achieve different goals with a similar overall goal in mind, Feel good, Look good {naked}, perform well. {even if it’s just for yourself!} One framework that brings it all together, showing you how to sustain this is a lifestyle, year round for optimal results.
Complete Trail Map to get from start >> Finish | 8 or 12 Week plan for each Framework
Lifetime access | to all E-book edits and updates
Nutrition Program | Customized based on your framework/Goal
Training Guidance | Strength vs. muscle vs. boot camp style trainings all yield different results. Know what you need for your body & performance to make sure you’re on the right track to achieving your goal.
Easy Macro Tracking | Learn how to easily and effortlessly track macros.
Optimize your nutrition & Training for any situation | Even when life is full chaos. Tools, tips, and advice from someone who has been in your shoes. {age, burnout, autoimmune, menopause}
Recovery | How stress, sleep, and hormones play a role in your nutrition, body, and performance.
the Full SEND E-book is your ultimate resource to build a resilient mindset while building a body you're proud of and a lifestyle you are in love with.
Choose your Full SEND experience
Option 1
$48
E-Book Only
Option 2
$110
E-book +
1:1 Coaching Session
option 3
$88
E-book + Training Program
** Training sold separately
**Most popular
“This has changed the way I loaok at my life as a whole and something I plan to build on moving forward. I just feel so much stronger in the endurance and strength department and can totally attribute that to proper nutrition.”
- Loves Lifting, running, biking, adventures
You Belong Here
A fractured pelvis turned into what I believe is my life's purpose, to serve you on your journey in achieving results beyond your wildest dreams, and in
half the time it took me.
Is it easy, absolutely not.
But I promise you, it’s worth it.
We eat well, train hard, & live our life on our terms.
Sending you Love & Light,
Whitney Kailos Taylor
I want you to know
I don’t know where you are in your health journey.
I don’t know what you’ve been through.
But I do know that feeling inside your soul.
It’s deep. The desire for more. Knowing you are capable,
Knowing you have the discipline, the resiliency, and the
drive to do hard things but for some reason,
regardless of your efforts, nothing changes.
Let me re-assure you, you are 1000% capable. You have what it takes.
The hardest part >> re-wiring your old belief system.
The discomfort you experience going against everything you believe to be true about how to “get lean” , is far greater than the comfort you’ve developed around the eat less, do more mindset.
That discomfort is what holds 99% of the women back from achieving what they want. It’s what took me a fractured pelvis, Hormone issues, and 2 extra years of failing while “building muscle” to achieve the body.
You are the 1%.
All you need to do is go Full SEND into a new chapter.
There is a community of women out there, just like you,
who have spent the majority of their adult lives feeling like they didn’t belong, they didn’t fit the stereo typical fitness mold.
You doubt your efforts are worthy enough to be considered an athlete. You do it because you love it. It fills your cup.
Let today be the last time you worry over what you’re eating, how it’s going to impact your body, the workout you didn’t do, or the experiences you have with loved ones that have been ruined by your restriction around food.
Eat the chips and queso. Skip the workout for more time with your loved ones. And still rock the sexy body.
That’s living LIT.
