Building strong bodies for SEND it moments

STRENGTH. ENDURANCE. NUTRITION. DAILY.

Your number one resource for hybrid women.
Training, coaching, education, and community for women
who are dedicated to building
strength in the gym and on the trails
so theycan SEND it well into their 80’s.

Hybrid Training Programs

Beginner to advanced strength + endurance based training programs all in an easy to use app to track your progress.

Nutrition Coaching

From 1:1 remote custom coaching to group setting to challenges! You’ll be sure to find the level of investment you’re looking to make.

SEND Resources

FREE resources to help get you started in the right direction along with additional resources to help you along the way.

FULL S.E.N.D. E-Book

FULL S.E.N.D. E-Book

Learn exactly what you need to eat & train to build muscle, support your body, and feel the best you’ve ever felt.

Look good, feel good, perform your best in every season of life with the ultimate leisure athlete handbook. Filled with customized nutrition plans, training guidance, and tools to tackle anything that comes your way, at any age.

Rad Reviews

  • I'm starting to feel like my old strong self and getting out of the blah, fat feeling all because I'm eating more! Weird how that all works.

    Run, Lift, Triathlon

  • The 6 week coaching session has changed the way I look at my life as a whole and something I plan to build on moving forward. I just feel so much stronger in the endurance and strength department and can totally attribute that to proper nutrition.

    Mtb, Run, Lift, Ski

  • Wow, this is all super helpful info, thank you! Please don't hesitate to bombard me with all the info that is going to be beneficial for me to know and learn! You are full.of knowledge that goes deeper than just macros, that's why I wanted to work with you!

    CrossFit, Run

Blog, a robust resource library for all your outdoor adventures, races, and community events coming soon!

Hey, It’s Whit!

A homstead wanna be, outdoor adventure seekin’, coffee snob currently living in Colorado.

My mission is to empower women to take ownership of their body. To educate and impact women all over the world on the importance of building a strong body through food, fitness, and lifestyle habits so they can be active well into their 80’s.

My journey started over a decade ago ; a fractured pelvis training for a marathon in my 20’s.

It was devastating and the best gift I’ve could have ever received. It was the catalyst to what SEND is today. To spread the importance of eating nourishing food, lifting heavy for longevity, muscle mass, and bone mass so you can go the distance whenever you want, for as long as you want.

Click below to read more details about my story.